Free 2010 Fantasy Sports Preview: Rankings & Projections
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Fantasy Baseball Player Rankings & Projections

2010 Starting Pitcher Preseason Preview

 

Zack Greinke

Zack Greinke - starting pitcher projections
The sky is the limit for the phenom Greinke, unfortunately the fantasy sky is very low in Kansas City.

7. Zack Greinke - Royals - 2010 Preview:

What a break out season it was for the former number one draft-pick. He posted a mind-boggling 2.16 ERA and ended up winning the American League Cy Young Award while pitching for one of the worst teams in baseball. If he were pitching for a winner, 20 wins would have been probable, unfortunately he does not and will not again in 2010 and thus he is not likely to crack the top-five by season's-end. Greinke is no fluke. He has been in the Bigs' since his 2004 rookie season where he went 8-11 with a 3.97 ERA. That was followed by his dismal 2005 performance of 5-17 with a 5.80 ERA, so he has gone through the growing pains, and the good news is at 26, he has room to get better, though a 2009 repeat will be hard to imagine.

2009 Statistics: 16-8 - 2.16 ERA - 242 K's - 229.1 IP

2010 Projection: 17-9 - 2.62 ERA - 238 K's - 230 IP

 

8. Justin Verlander - Tigers - 2010 Preview:

If you take away his disastrous 2008 where he went 11-7 with a 4.87 ERA, Verlander has been a consistent 18 win 3.50 ERA pitcher over a three year period. What was special about his 2009 performance was his incredible K/9-ratio of 10.09 which is up from his career average of 7.16. That takes him from a very good fantasy pitcher to a fantasy-stud. The question on the strikeouts is, can he repeat it? Verlander added a slider to his repertoire in 2009 and that may account for the difference, and if so you can expect more of the same in 2010. Either way Verlander proved in 2009 that he is a top-ten fantasy starting pitcher.

2009 Statistics: 19-9 - 3.45 ERA - 269 K's - 240 IP

2010 Projection: 18-8 - 3.59 ERA - 238 K's - 229 IP

 

9. Adam Wainwright - Cardinals - 2010 Preview:

He has won 30 games with just 11 losses in the last two seasons after returning from injury in 2008. Wainwright may have broken out in 2009 with his 19 win season, but his abilities and talent have been apparent as since his rookie 2006 season. The Cardinals named him the closer at the end of 2006 and throughout the playoffs and World Series and he dominated like a veteran. He followed that season up with a so-so 14-12, 3.70 ERA and then the injury season of 2008 in which he finished with an impressive 11-3 mark. So clearly Wainwright is the real-deal and there is no reason to believe that 2010 won't be another great year.

2009 Statistics: 19-8 - 2.63 ERA - 212 K's - 233 IP

2010 Projection: 17-6 - 2.71 ERA - 178 K's - 220 IP

 

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10. Jon Lester - Red Sox - 2010 Preview:

In his third the 26-year-old lefty took the next necessary step to becoming a fantasy-stud by improving his K/9-ratio to an excellent 9.97 while still posting a good ERA and solid win totals. Doubt an average start to the season Lester finished strong by going 7-2 with a 2.82 ERA after the All-Star break. Bottom line is his career record is 42-16 and pitching for the Red Sox should keep his winning percentage high and for a developing strikeout pitcher, that is a scary combination.

2009 Statistics: 15-8 - 3.41 ERA - 225 K's - 203.1 IP

2010 Projection: 18-6 - 3.25 ERA - 206 K's - 205 IP

 

11. Matt Cain - Giants - 2010 Preview:

If it were not for number one fantasy starting pitcher and two-time Cy Young Award winner, Tim Lincecum, there would be a lot more talk about the young Matt Cain. After two seasons of posting a total of 15 wins and 30 loses, Cain came through with a very solid 14-8 mark in 2009. During the 15-30 seasons he did maintain a very nice 3.71 ERA, so the awful record was more due to the lack of run support from the Giants than Cain's ability. The Giant offense took a step up in 2009 and should take a another step in 2010 with the signing of Aubrey Huff, Freddy Sánchez and Mark DeRosa. Cain's lifetime K/9-ratio is 7.52, but at age 25 his ratio and the entirety of Matt Cain's stats could continue to get better over the next couple of seasons.

2009 Statistics: 14-8 - 2.89 ERA - 171 K's - 217.2 IP

2010 Projection: 17-7 - 2.85 ERA - 188 K's - 225 IP

 

12. Dan Haren - Diamondbacks - 2010 Preview:

He has been very consistent over the last five seasons averaging about 15 wins, a 3.50 ERA and a 7.6 K/9-ratio. Those are very solid numbers and you have to like the consistency he shows, but one thing those consistent numbers show is that he has never taking the step in being a dominating pitcher. His best win-loss season was in 2007 when he went 16-8 and his best ERA was in 2007 when he posted a 3.07 ERA. While those numbers are good, neither are great, so there is no evidence of any upside in Haren (who is 29), what you see is what you get. A bit of good news for Haren prospectors would be that his K/9-ratio has improved over the years and in 2009 it was an excellent 8.76 and that is just enough to get him into the top-ten of fantasy baseball starting pitchers.

2009 Statistics: 14-10 - 3.13 ERA - 223 K's - 229.1 IP

2010 Projection: 15-8 - 3.06 ERA - 207 K's - 224 IP

 

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